Duración

Rutinas de 30 a 45 minutos

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Videos (43)

10

Baile
15

Gym – Solo Mancuernas
24

Tren inferior – Intermedio
2

Yoga – Steph Marroquin
5

Yoga – Zazen Perú

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39:50

Abs y Gluteos 1 – Gym Intermedio

Gluteos con Bandas Elasticas – Gym Intermedio

Gluteos y Aductores con Bandas Elasticas – Gym Intermedio

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33:43

PILATES – “Abs y Core”

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33:13

PILATES – “Activa todo el Cuerpo”

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32:50

PILATES – “Brazos y Core”

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30:50

PILATES – “Core y Espalda”

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40:13

PILATES – “Fortalece todo el Cuerpo”

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41:36

PILATES – “Fullbody”

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37:46

PILATES – “Piernas y Gluteos”

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28:56

PILATES – “Todo el Cuerpo”

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28:56

PILATES – “Total Body”

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32:50

PILATES – “Tren Superior y Core”

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33:51

Tren Inferior 1 – Gym Principiantes

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54:14

Tren inferior 1 – Intermedio

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52:37

Tren inferior 11 – Principiantes

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58:44

Tren inferior 12 – Principiantes

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32:54

Tren Inferior 2 – Gym Principiantes

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54:35

Tren inferior 2 – Intermedio

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32:51

Tren Inferior 3 – Gym Principiantes

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52:26

Tren inferior 3 – Intermedio

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39:54

Tren Inferior 4 – Gym Principiantes

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57:46

Tren inferior 4 – Intermedio

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33:19

Tren Inferior 5 – Gym Principiantes

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54:21

Tren inferior 5 – Principiantes

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56:11

Tren inferior 7 – Principiantes

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54:52

Tren inferior 8 – Principiantes

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57:29

Tren inferior 9 – Principiantes

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62:17

Tren Superior 8 – Principiantes

YOGA – «Conecta con tu Chakra Raiz»

YOGA – «Conecta con tu Chakra Sacro»

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32:08

YOGA – “Activa tu cuerpo”

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30:59

YOGA – “Al Despertar”

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31:17

YOGA – “Flexibilidad de Caderas”

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33:24

YOGA – “Flexibilidad en Pecho, Hombros y Espalda”